Health Thru Massage | Referrals
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Elizabeth Rivieccio, LMT


  • Graduate of Swedish Institute, NY Licensed
  • Certified Prenatal Massage 2014
  • Independent Contractor


  • Deep Tissue/Swedish Massage
  • Sports Massage
  • Medical Massage
  • Shiatsu

Elizabeth is constantly building new skills to provide the best services for her clients.

rhf1Rye Health and Fitness

Two Complimentary 60-Minute Personal Training Sessions.

Contact Information:

14 Elm Place
Rye, NY
(914) 713-3213

Core Pilates

tamaraTamara Slupchynskyj is the Owner and Head Instructor of Core Pilates. She has been practicing Pilates for 20 years. She has trained with two master instructors and with a renowned Pilates elder, Lolita San Miguel, who trained directly with and is one of only two students ever certified by founder Joseph Pilates himself.

She has worked with Breast Cancer Survivors, Hip and Knee Replacement patients (work done prior to strengthen and postoperative). Has helped Multiple Sclerosis Clients with balance, body awareness, stress reduction, flexibility, and strength.

Tamara is a Certified Golf Conditioning Specialist, she can help you help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. You will increase strength, stability, flexibility, control and sharpen focus. Increase your CLUB HEAD SPEED!!!

Additional certifications are in CoreAlign® equipment, which is designed to improve posture, balance and functional movement and Basi Pilates Certification in Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions.

Contact Information:

Tamara Slupchynskyj

tfcThe Flavor Chef

Certified Executive Chef and founder of The Flavor Chef, a professional chef services company out of Carlsbad, California, Lance Roll excels at making incredibly delicious food. Lance puts his intuitive ability with food together with a 20-year diverse culinary career to create healthy, imaginative cuisine. By using locally-grown, organic produce and free-range, humanely-raised meats and poultry, The Flavor Chef is able to bring extremely well-balanced and beautiful food to your table. Lance blends his culinary expertise with the concepts learned in lifestyle coaching and metabolic typing ( to create personalized menus for each client. Lance uses LOVE as his ultimate spice to greatly enhance all the food he creates.




Janet_MJanet Muller

Janet Muller has been an A.C.E. certified fitness instructor, personal trainer and yoga professional at Rye Recreation Center for 23 years. During the 10 years, her passion has been focused on teaching and inspiring participants in developing a yoga practice. Janet’s yoga classes cast a joyful focus on both the physical and spiritual sides of yoga, combining strength, balance and flexibility. One of her goals is to provide an environment where individuals can enrich the quality of their life through safe and effective physical activity. It is essential for her to take the time to get to know members and what’s important to them.

Corey Esannason

Corey Esannason is a kid at heart—constantly moving and constantly curious. She discovered yoga in as a dance major at Skidmore College, and has been an avid practitioner ever since. Her practice led her to Om Yoga Center in where she completed her Teacher Training Program. Amazed by yoga’s unique and constant opportunity for mental and physical discovery, Corey believes that anyone can enjoy the benefits of yoga. In class, Corey uses her playful nature to create a safe and encouraging environment in which student can explore, challenge and discover. She is grateful to all of her teachers who have shared their knowledge and is continuously inspired by her students.

Contact Information:

Janet Muller 203-637-9446 or 203-241-1929


Lee_SandfordLee Sandford

Personal trainer and local mom, started Boot Camp in January 2009, confident that there were other women like her looking for a fun outdoor program which would push them harder and get them better results than other programs around. She was right! Boot Camp has gone from strength to strength and was awarded the Best of Rye 2011 commendation after just two years in business.

Contact Information:

Phone: 914-473-3790